Mindfulness, meditation and building compassionate communities.
SATRS autumn events will start with a four-week course providing practical meditation instructions as well as opportunities to discuss what meditation and mindfulness mean to us and how we can use them in our lives.
We will also have a chance to explore:
Where: Conference Rooms 1 & 2, 2nd Floor, St Andrew’s Centre, behind the church at 30 The Terrace
Cost; $40.00 for the course or $15.00 per session.
The course covers a sequential programme and committing to all four weeks is the best approach but if that is not possible people can attend and pay for individual sessions separately.
Led by Jan Rivers, SATRS board member and part-time meditation teacher.
Payment – online banking to: Bank account 38 012 0627 755 700
For more information email: email@example.com,nz